How to Boost CoolSculpting Results (and reduce more stubborn fat)
CoolSculpting is a nonsurgical technique for localized fat reduction. CoolSculpting freezes and destroys fat cells, which are later naturally eliminated from the body. After your treatment is completed there are ways to increase your CoolSculpting results so that you reach the desired look that you want. Here are some tips you can do after your treatment for the best outcome:
Maintain a healthy diet
When you eat healthily, you will notice the best effects from CoolSculpting. Gaining weight following CoolSculpting is a guaranteed method to ensure that the results are not visible, and this is largely due to diet. Even if you have not gained weight, if you are eating poorly, your CoolSculpting effects will be less evident. You will notice less of a change if you’re retaining water, feeling bloated, sleeping badly, or gaining weight. It may be advisable to try a low-carb diet as many individuals find it extremely effective for bloating relief. Of course, speak with your doctor before making any drastic changes to your diet.
Reducing your salt consumption will also minimize water retention, and limiting or eliminating alcohol and caffeine can enhance your skin, reduce baggy or puffy eyes, and improve your sleep quality, which in turn is beneficial to many aspects of your physical health. None of these items will make CoolSculpting more effective, but they will keep your CoolSculpting benefits from being masked by a bad diet. A healthy diet may also enhance your general form, further showing your CoolSculpting results.
CoolSculpting removes fat in certain locations, but exercise is the only way to acquire shredded abs, shapely thighs, or a perky buttock. Again, exercise will not improve the effectiveness of CoolSculpting. However, exercise will complement your CoolSculpting results by boosting your overall physique. A nice way to look at this is that, while CoolSculpting reduces undesirable curves, exercising increases desirable curves. Weight training is commonly mentioned when discussing curves or six-pack abs. Bodyweight exercises and cardiovascular exercises are excellent for staying healthy, but they have limitations when it comes to body shaping. It may be best to add some muscle mass since it can be seen as the cornerstone of any shapely form. Exercising is also an excellent stress reliever. Stress elevates cortisol levels and can cause fat growth in the abdomen, so make exercise a part of your weekly routine to avoid your stomach from being filled in by stress and hindering your CoolSculpting treatments. A balanced exercise program maintains the look you desire, here are some ideas you can do after your CoolSculpting procedure:
Cardio exercises burn calories and help you lose weight. Jogging, running, sprinting, cycling, rowing, and swimming are the most popular cardio exercises. To get started, you can even use a stair climber or an elliptical at your local gym. If you do not want to go to the gym, you can try taking a dancing class as another form of cardio.
Weightlifting might be challenging at first but learning correct lifting methods and equipment safety with the help of a personal trainer, the gym can be an enjoyable experience. Other excellent training tools are available for free on platforms such as YouTube. Weights, contrary to popular belief, do not make you seem bulky but instead, they tone your body in the proper areas when you target certain muscles.
Core workouts are essential if your CoolSculpting treatments target your stomach. Core exercises normally do not take much time but are quite effective. In 10 minutes, you can complete an excellent ab exercise. Core strength is included in cardio, weight lifting, and yoga, but concentrated core exercises give you the stomach you want when paired with a healthy diet.
Drink plenty of water
Water is a basic living necessity that provides more benefits than merely soothing one’s thirst. Anyone who has just had body contouring or liposuction surgery is always urged to drink plenty of water to aid in their recuperation. This is no different for patients who have had CoolSculpting, they too follow the same aftercare instructions. There is no standard guideline to how much water you need to drink after your CoolSculpting treatment but drinking the daily requirement of 8 to 10 glasses is a good start There are a number of reasons why drinking water after your CoolSculpting procedure such as that water aids in the fat reduction process.
CoolSculpting is a non-surgical therapy that uses the cryolipolysis principle to remove stubborn pockets of fat. During the process, the provider employs a body sculpting applicator to provide regulated chilling temperatures to the targeted fat cells, which are reported to be more sensitive to cold than other cells in the body. Frozen fat cells ultimately die, triggering an inflammatory reaction in which immune cells expel them from the body. CoolSculpting fat removal is a lengthy procedure, and you may not see the results until after multiple treatment sessions. Drinking water is supposed to help in the removal of frozen fat cells via the body’s lymphatic system. As you drink more water, your lymphatic function improves, allowing you to eliminate fat cells more quickly. As a consequence, you will experience the effects of your CoolSculpting treatment sooner, generally within three weeks.
Water also aids in the removal of toxins and undesired bodily waste by keeping the lymphatic drainage system in good working order. Drinking plenty of fluids keeps the organs, particularly the liver and kidney, healthy and efficient, allowing them to filter hazardous chemicals and eliminate them from the body. Maintaining hydration maintains the balance of bodily fluids and allows surplus water to pass through the bladder. Water retention may make a person appear overweight or bloated, and it can cause weight fluctuations throughout the day. It is also one of the most common CoolSculpting adverse effects, coupled with swelling, which is a natural response as the body processes the treated fat cells.
Massage the treatment area
While you are not required to receive a massage following CoolSculpting, some studies have demonstrated that it can greatly improve fat reduction. Massaging the treated area after CoolSculpting can have a significant decrease in the average fat layer when compared to others who received the same treatment but no message was performed. Massage following CoolSculpting can also minimize the number of sessions required to get maximum outcomes. Depending on your service provider they may offer a massage of the treated area directly following your procedure to promote optimal results. Though massages have been clinically proven to improve CoolSculpting outcomes, it is not quite obvious why. Massage may assist in damaging and breaking up fat cells that have been frozen during therapy. Breaking up the fat cells further would aid the body’s lymphatic system in digesting and removing them, resulting in quicker results.
CoolSculpting is quite effective, however, it does not work instantly. It will take several weeks or months to achieve the desired outcomes as your body naturally flushes out extra fat cells. It is best not to be disheartened when results are not appearing quickly. Instead, photograph your slow development to give yourself more encouragement about how effectively the process is working for you and to provide you with a progress report on how your body is responding to the treatment. When you begin to see the improvements, you will be more motivated to maintain your new figure. Between one and three months following your initial therapy session, you can see visible benefits. The fat cells are gradually evacuated from the body, and the consequences of your therapy may not be visible for four to six months after your final treatment.
After their CoolSculpting procedure, very few individuals will require a touch-up, and the effects can be long-lasting. For long-term outcomes, it is critical to maintain a healthy lifestyle with healthy eating habits. The fat cells in the treated region may not return, but other portions of your body might still gain weight if you do not take care of your body with proper exercise and diet.